{"id":345,"date":"2024-07-25T14:28:06","date_gmt":"2024-07-25T14:28:06","guid":{"rendered":"https:\/\/sites.generatepress.com\/harmony\/?page_id=10"},"modified":"2026-05-15T14:32:33","modified_gmt":"2026-05-15T21:32:33","slug":"home","status":"publish","type":"page","link":"https:\/\/aurorelacascoaching.com\/en\/","title":{"rendered":"Transition Coach in Vancouver | Aurore Lacas Coaching"},"content":{"rendered":"<div class=\"gbp-section gb-element-a2fb8297\">\n<div class=\"gb-element-381adf87\">\n<div class=\"gb-element-d0754c42\">\n<h1 class=\"gb-text gbp-section__headline gb-text-aa6ef1e0\"><strong>Certified Transition Coach<\/strong><\/h1>\n\n\n\n<div class=\"gb-text gbp-section__text gb-text-beba1cb1\">I support newcomers and professionals through key moments of change in their lives, helping them fully thrive through transitions.<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"gb-text gbp-section__text gb-text-c00a31e7\">Clarify your goals, make aligned decisions with confidence, overcome limiting beliefs, create a path that reflects your values, and thrive in your next chapter with clarity, confidence, and serenity.<\/div>\n\n\n\n<div class=\"gb-element-7bcf7135\">\n<script id=\"setmore_script\" type=\"text\/javascript\" src=\"https:\/\/assets.setmore.com\/integration\/static\/setmoreIframeLive.js\"><\/script><a style=\"float: none; text-decoration: none;\" class=\"gb-text gbp-button--tertiary\" id=\"Setmore_button_iframe\" href=\"https:\/\/aurorelacascoaching.setmore.com\" rel=\"nofollow noopener\" target=\"_blank\">Free Discovery Call<\/a>\n\n\n\n<a class=\"gb-text gbp-button--secondary gb-text-89079934\" href=\"https:\/\/aurorelacascoaching.com\/en\/10-week-coaching-program-vancouver\/\">My Program<\/a>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"hero-image-fit gb-element-a38ee996\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" class=\"gb-media-e15cebe4\" src=\"https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2025\/08\/rocheuses-canadiennes-01-1440x1080-1.jpg\" title=\"rocheuses-canadiennes-01-1440x1080\" alt=\"Life coach Vancouver - Aurore Lacas Coaching\" srcset=\"https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2025\/08\/rocheuses-canadiennes-01-1440x1080-1.jpg 1440w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2025\/08\/rocheuses-canadiennes-01-1440x1080-1-300x225.jpg 300w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2025\/08\/rocheuses-canadiennes-01-1440x1080-1-1024x768.jpg 1024w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2025\/08\/rocheuses-canadiennes-01-1440x1080-1-768x576.jpg 768w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2025\/08\/rocheuses-canadiennes-01-1440x1080-1-16x12.jpg 16w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-a7bf6dc0\">\n<h2 class=\"gb-text gb-text-ae7844a1\">Coaching is a Invaluable Resource to:<\/h2>\n\n\n\n<div class=\"gb-element-45efb276\">\n<div class=\"gb-element-9126ad2a\">\n<span class=\"gb-shape gb-shape-73a6c951\"><svg height=\"512\" width=\"512\" viewbox=\"0 0 24 24\" data-name=\"Layer 1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M17.5.917a6.4,6.4,0,0,0-5.5,3.3A6.4,6.4,0,0,0,6.5.917,6.8,6.8,0,0,0,0,7.967c0,6.775,10.956,14.6,11.422,14.932l.578.409.578-.409C13.044,22.569,24,14.742,24,7.967A6.8,6.8,0,0,0,17.5.917Z\"><\/path><\/svg><\/span>\n\n\n\n<h3 class=\"gb-text gb-text-949c5110\">Regain confidence&nbsp;<\/h3>\n\n\n\n<p class=\"has-text-align-left has-contrast-3-color has-text-color has-link-color wp-elements-702c73abf7ce70b589dc1765781673be wp-block-paragraph\" style=\"font-size:17px\">Find your footing and your place with confidence.<\/p>\n<\/div>\n\n\n\n<div class=\"gb-element-e7cf547e\">\n<span class=\"gb-shape gb-shape-4ceea221\"><svg viewbox=\"0 0 24 24\" data-name=\"Layer 1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path d=\"m23.58,18.677L14.844,1.754C14.284.7,13.194.044,12,.044s-2.284.655-2.853,1.726L.423,18.67c-.599,1.134-.562,2.467.099,3.567.663,1.104,1.827,1.762,3.114,1.762h16.728c1.287,0,2.452-.659,3.114-1.762.663-1.104.698-2.44.102-3.561Zm-2.673,2.016c-.069.115-.231.307-.543.307H3.636c-.312,0-.474-.192-.543-.307s-.163-.348-.016-.623c.003-.005.006-.011.009-.017l4.813-9.325,1.783,2.823c.379.6,1.254.598,1.63-.004l1.688-2.701.98,1.617c.378.624,1.286.617,1.654-.012l.721-1.231,4.568,8.85c.146.275.053.508-.016.623Z\"><\/path>\n<\/svg><\/span>\n\n\n\n<h3 class=\"gb-text gb-text-9f6d4226\">Step outside your comfort zone<\/h3>\n\n\n\n<p class=\"has-text-align-left has-contrast-3-color has-text-color has-link-color wp-elements-f2800fe371e9ad1192d09755a8391333 wp-block-paragraph\" style=\"font-size:17px\">Make clear decisions and face challenges with  excellence.<\/p>\n<\/div>\n\n\n\n<div class=\"gb-element-fab07f30\">\n<span class=\"gb-shape gb-shape-6bc303cb\"><svg viewbox=\"0 0 24 24\" data-name=\"Layer 1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n  <path d=\"M23.536,14.725c-.427-.509-1.066-.783-1.727-.716-5.149,.48-7.641,3.574-8.809,5.942v-4.145c.884-.373,1.504-1.248,1.504-2.268l-.496-2.232,1.724,1.502c1.194,.65,2.689,.208,3.339-.986,.65-1.194,.208-2.689-.986-3.339l-1.686-.484,1.686-.484c1.194-.65,1.636-2.144,.986-3.339-.65-1.194-2.144-1.636-3.339-.986l-1.724,1.502,.496-2.232c0-1.359-1.102-2.461-2.462-2.461s-2.461,1.102-2.461,2.461l.496,2.232-1.724-1.502c-1.194-.65-2.689-.208-3.338,.986s-.208,2.689,.986,3.339l1.686,.484-1.686,.484c-1.194,.65-1.636,2.144-.986,3.339s2.144,1.636,3.338,.986l1.724-1.502-.496,2.232c0,.985,.583,1.829,1.418,2.222v4.191c-1.167-2.368-3.659-5.463-8.808-5.943-.659-.066-1.301,.207-1.726,.716-.419,.501-.566,1.171-.394,1.792,2.039,7.338,11.52,7.481,11.922,7.483h.013c.402-.002,9.883-.145,11.922-7.483,.172-.621,.025-1.291-.394-1.792Zm-13.538-6.725c0-1.105,.895-2,2-2s2,.895,2,2-.895,2-2,2-2-.895-2-2Z\"><\/path>\n<\/svg><\/span>\n\n\n\n<h3 class=\"gb-text gb-text-b3f35cca\">Reduce stress and anxiety<\/h3>\n\n\n\n<p class=\"has-text-align-left has-contrast-3-color has-text-color has-link-color wp-elements-586e8cf6d9be053d58e35c8d7629548b wp-block-paragraph\" style=\"font-size:17px\">Reduce your mental load and redefine your priorities.<\/p>\n<\/div>\n\n\n\n<div class=\"gb-element-e074fab1\">\n<span class=\"gb-shape gb-shape-9dd7beef\"><svg height=\"512\" width=\"512\" viewbox=\"0 0 24 24\" data-name=\"Layer 1\" id=\"Layer_1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M23.944,12.669l-3.031-8.66c-.42-1.202-1.559-2.01-2.832-2.01h-5.081V1c-.006-1.308-1.995-1.307-2,0v1H5.919c-1.273,0-2.412,.808-2.832,2.009L.056,12.669c-.037,.106-.056,.632-.056,.632,0,2.506,1.871,4.567,4.26,4.692,1.241,.069,2.434-.371,3.338-1.229,.892-.846,1.402-2.036,1.402-3.264,0,0-.021-.732-.061-.842L5.794,4.008c.041-.005,.083-.008,.125-.008h5.081V22H5c-1.308,.006-1.307,1.995,0,2h14c1.308-.006,1.307-1.995,0-2h-6V4h5.081c.042,0,.084,.002,.125,.008l-3.146,8.65c-.04,.109-.061,.842-.061,.842,0,1.229,.511,2.418,1.402,3.264,2.809,2.701,7.648,.752,7.598-3.462,0,0-.019-.526-.056-.632Zm-17.372-.669H2.409l2.042-5.833,2.121,5.833Zm12.977-5.833l2.042,5.833h-4.163l2.121-5.833Z\"><\/path><\/svg><\/span>\n\n\n\n<h3 class=\"gb-text gb-text-2915d5e1\">Reconnect with yourself&nbsp;<strong style=\"font-style: inherit; display: inline&nbsp;!important;\"><\/strong><\/h3>\n\n\n\n<p class=\"has-text-align-left has-contrast-3-color has-text-color has-link-color wp-elements-1c7da64984f4939f8110c7d7f1460cb3 wp-block-paragraph\" style=\"font-size:17px\">Adapt to changes, in line with your needs and limitations.<\/p>\n<\/div>\n\n\n\n<div class=\"gb-element-eaae3e6f\">\n<script id=\"setmore_script\" type=\"text\/javascript\" src=\"https:\/\/assets.setmore.com\/integration\/static\/setmoreIframeLive.js\"><\/script><a style=\"float: none; text-decoration: none; width: 221px; margin-inline: auto;\" class=\"gb-text gbp-button--primary\" id=\"Setmore_button_iframe\" href=\"https:\/\/aurorelacascoaching.setmore.com\" rel=\"nofollow noopener\" target=\"_blank\">Yes, I'm interested<\/a>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gbp-section gb-element-1a519c4c\">\n<div class=\"gbp-section__inner\">\n<h2 class=\"gb-text gb-text-904df51a\">Do you recognize yourself in these situations?<\/h2>\n\n\n\n<div class=\"gbp-section gb-element-03b45349\">\n<div class=\"gb-element-0f5927b0\">\n<p class=\"gb-text gb-text-9060150c\">At a turning point in your life or career, you may be struggling to make a decision and move forward. I help you transform this period of doubt and confusion into a confident choice and a fulfilling new chapter.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reconnect with yourself, your needs, and your goals during change.&nbsp;<\/li>\n\n\n\n<li>Find your place abroad and build a life that truly reflects who you are, wherever you are&nbsp;<\/li>\n\n\n\n<li>Clarify the professional changes needed so your work feels meaningful and aligned with your values.&nbsp;<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"gb-element-7fdb8983\">\n<img loading=\"lazy\" decoding=\"async\" width=\"925\" height=\"694\" class=\"gb-media-cbcc1e0f\" alt=\"Emerald lake lined with autumn-colored maple trees representing expatriation. Photo by Aurore Lacas.\" src=\"https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/02\/expat-aurore-lacas_925x694.png\" title=\"expat-aurore-lacas_925x694\" srcset=\"https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/02\/expat-aurore-lacas_925x694.png 925w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/02\/expat-aurore-lacas_925x694-300x225.png 300w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/02\/expat-aurore-lacas_925x694-768x576.png 768w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/02\/expat-aurore-lacas_925x694-16x12.png 16w\" sizes=\"auto, (max-width: 925px) 100vw, 925px\" \/>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-7e61a92c\">\n<a class=\"gb-text gbp-button--primary gb-text-64a4dedf\" href=\"https:\/\/aurorelacascoaching.com\/en\/who-i-can-help\/\">I recognize myself!<\/a>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-56bdb292\">\n<div class=\"gb-element-89986f82\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1710\" height=\"2560\" class=\"gb-media-9a4ea9d0\" alt=\"Portrait of Aurore Lacas - SDECB - Coach in Vancouver, BC\" title=\"-Photos_Portraits_Female_Intern_SDECB - 40\" src=\"https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/04\/Photos_Portraits_Ent_Feminin_SDECB-40-scaled.jpeg\" srcset=\"https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/04\/Photos_Portraits_Ent_Feminin_SDECB-40-scaled.jpeg 1710w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/04\/Photos_Portraits_Ent_Feminin_SDECB-40-200x300.jpeg 200w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/04\/Photos_Portraits_Ent_Feminin_SDECB-40-684x1024.jpeg 684w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/04\/Photos_Portraits_Ent_Feminin_SDECB-40-768x1150.jpeg 768w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/04\/Photos_Portraits_Ent_Feminin_SDECB-40-1026x1536.jpeg 1026w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/04\/Photos_Portraits_Ent_Feminin_SDECB-40-1368x2048.jpeg 1368w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/04\/Photos_Portraits_Ent_Feminin_SDECB-40-8x12.jpeg 8w\" sizes=\"auto, (max-width: 1710px) 100vw, 1710px\" \/>\n<\/div>\n\n\n\n<div class=\"gb-element-410f1556\">\n<h2 class=\"gb-text gbp-section__headline\">My strengths as a coach<\/h2>\n\n\n\n<p class=\"gb-text gbp-section__text gb-text-bdb5aa52\">Personal experience with life transitions, stress, and a heavy mental load that led to burnout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3 international moves: alone or following my partner.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An open-minded and multicultural approach that allows me to understand diverse realities without judgment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Professional transitions of my own: adapting to my role abroad, career growth, and a complete career change.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A scientific mindset, strong organisational skills, and solid analytical abilities developed through my experience as a project manager, to move forward step by step.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A coaching certification from a school accredited by the International Coaching Federation, ensuring professionalism and quality.<br><\/p>\n\n\n\n<div class=\"gb-element-e29fac7f\">\n<a class=\"gb-text gbp-button--primary gb-text-a8c9d51b\" href=\"https:\/\/aurorelacascoaching.com\/en\/about\/\">More about ME<\/a>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-68e82055\">\n<div class=\"gb-element-c48fac2a\">\n<h2 class=\"gb-text gb-text-096806aa\">Coaching Programs: 6 to 10 Sessions&nbsp;<\/h2>\n\n\n\n<div class=\"gb-element-0689eeb8\">\n<div class=\"wp-block-group alignwide is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-524f8de7 wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-left wp-block-paragraph\"><strong>An effective, human, and deeply transformative coaching experience leading to:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2714 A deeper understanding of yourself so you can trust yourself<br>\u2714 Lasting inner calm through understanding how you function<br>\u2714 Powerful insights that transform the way you experience everyday life<br>\u2714 Stable motivation and real, consistent action<br>\u2714 The ability to move beyond resistance to change and limiting beliefs<br>\u2714 The feeling of no longer being alone with stress and mental overload<br>\u2714 Reconnecting with yourself: your values, your needs, your identity<br>\u2714 Taking your desires, needs, and limits into account<br>\u2714 Alignment between who you are, what you want, and what you do<br>\u2714 A fulfilling, stable, aligned, and peaceful life abroad<br>\u2714 A career that truly fits you and energizes you&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-b06ccad6\">\n<div class=\"gb-element-a9241e1d\">\n<h3 class=\"gb-text-6f35d83a\"><span class=\"gb-shape\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><span class=\"gb-text\">Regular Sessions<\/span><\/h3>\n\n\n\n<p class=\"gb-text gb-text-8ac9f47f\">90 min for the first session, then 60 min for each following session<\/p>\n<\/div>\n\n\n\n<div class=\"gb-element-9ebf86bc\">\n<h3 class=\"gb-text-4bd1eeac\"><span class=\"gb-shape\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><span class=\"gb-text\">Personalized Support<\/span><\/h3>\n\n\n\n<p class=\"gb-text gb-text-d7ec9337\">Follow-up messages after each session + support between sessions<\/p>\n<\/div>\n\n\n\n<div class=\"gb-element-2fb52f06\">\n<h3 class=\"gb-text-04614936\"><span class=\"gb-shape\"><svg aria-hidden=\"true\" role=\"img\" height=\"1em\" width=\"1em\" viewbox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"currentColor\" d=\"M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z\"><\/path><\/svg><\/span><span class=\"gb-text\">Flexible Format<\/span><\/h3>\n\n\n\n<p class=\"gb-text gb-text-80c365fd\">By phone, video, or in person in Vancouver<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<a class=\"gb-text gbp-button--primary gb-text-a6c56ead\" href=\"https:\/\/aurorelacascoaching.com\/en\/10-week-coaching-program-vancouver\/\">Discover My Program<\/a>\n<\/div>\n\n\n\n<div class=\"gbp-section gb-element-d1f3ebd0\">\n<span class=\"gb-shape gb-shape-d9804919 gb-shape--divider\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1200 194.3\" preserveaspectratio=\"none\"><path d=\"M1200 133.3l-50 8.9c-50 8.6-150 26.9-250 31.1-100 4.2-200-4.2-300-26.7S400 89.2 300 62.2C200 35.8 100 17.5 50 8.9L0 0v194.3h1200v-61z\"><\/path><\/svg><\/span>\n\n\n\n<div class=\"gbp-section__inner gb-element-e53c8b4f\">\n<div class=\"gb-element-8c24b1e5\">\n<h2 class=\"gb-text gbp-section__headline gb-text-7a7d2e17\">Ideas to Support You<\/h2>\n\n\n\n<div class=\"gb-text gbp-section__text gb-text-f8fa3bd5\">Discover my articles and resources for navigating personal and professional transitions.&nbsp;<\/div>\n\n\n\n<div class=\"gb-element-db0b9ca2\">\n<a class=\"gb-text gbp-button--primary gb-text-9ae4d6a0\" href=\"https:\/\/aurorelacascoaching.com\/en\/blog\/\">Read The Blog<\/a>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-610e3606\">\n<div><div class=\"gb-looper-29886f00\">\n<div class=\"gb-loop-item gbp-card--border gb-loop-item-619068b5 post-1278 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50 resize-featured-image\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1080\" data-media-id=\"659\" class=\"gb-media-26b93a24\" src=\"https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2025\/07\/lac-vancouver-photo-aurore-lacas.jpg\" alt=\"Life coaching: 5 signs that you need it\" srcset=\"https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2025\/07\/lac-vancouver-photo-aurore-lacas.jpg 1440w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2025\/07\/lac-vancouver-photo-aurore-lacas-300x225.jpg 300w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2025\/07\/lac-vancouver-photo-aurore-lacas-1024x768.jpg 1024w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2025\/07\/lac-vancouver-photo-aurore-lacas-768x576.jpg 768w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/>\n\n\n\n<div class=\"gbp-card gb-element-a2e063da\">\n<h2 class=\"gb-text gb-text-c36f1ca0\"><a href=\"https:\/\/aurorelacascoaching.com\/en\/coaching\/5-signes-besoin-coaching\/\">Life Coaching: 5 Signs That You Need It<\/a><\/h2>\n\n\n\n<p class=\"gb-text gbp-card__text gb-text-61b9bcbd\">You may be wondering what exactly is life coaching? Simply put, life coaching is personalized support that helps you achieve your goals, identify your inner blocks and develop effective action strategies. Unlike therapy, counseling or mentoring, life coaching ... <a title=\"Life coaching: 5 signs that you need it\" class=\"read-more\" href=\"https:\/\/aurorelacascoaching.com\/en\/coaching\/5-signes-besoin-coaching\/\" aria-label=\"Read more about Life coaching: 5 signs you need it\">Read more<\/a><\/p>\n<\/div>\n<\/div>\n\n<div class=\"gb-loop-item gbp-card--border gb-loop-item-619068b5 post-1239 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50 resize-featured-image\">\n<img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"811\" data-media-id=\"1274\" class=\"gb-media-26b93a24\" src=\"https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2025\/07\/mon-programme-aurore-lacas-coaching_1440x811.jpg\" alt=\"My 10-Session Coaching Program\" srcset=\"https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2025\/07\/mon-programme-aurore-lacas-coaching_1440x811.jpg 1440w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2025\/07\/mon-programme-aurore-lacas-coaching_1440x811-300x169.jpg 300w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2025\/07\/mon-programme-aurore-lacas-coaching_1440x811-1024x577.jpg 1024w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2025\/07\/mon-programme-aurore-lacas-coaching_1440x811-768x433.jpg 768w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2025\/07\/mon-programme-aurore-lacas-coaching_1440x811-18x10.jpg 18w\" sizes=\"auto, (max-width: 1440px) 100vw, 1440px\" \/>\n\n\n\n<div class=\"gbp-card gb-element-a2e063da\">\n<h2 class=\"gb-text gb-text-c36f1ca0\"><a href=\"https:\/\/aurorelacascoaching.com\/en\/coaching\/mon-programme\/\">My 10-Session Coaching Program<\/a><\/h2>\n\n\n\n<p class=\"gb-text gbp-card__text gb-text-61b9bcbd\">Hello ! After explaining who I can help in my first video, here's who I am and how I can support you. In this second video, I share my personal journey and introduce you to my 10-session coaching program. Ready to take the second step? As I say in the ... <a title=\"My 10-Session Coaching Program\" class=\"read-more\" href=\"https:\/\/aurorelacascoaching.com\/en\/coaching\/mon-programme\/\" aria-label=\"Read more about My 10-session coaching program\">Read more<\/a><\/p>\n<\/div>\n<\/div>\n\n<div class=\"gb-loop-item gbp-card--border gb-loop-item-619068b5 post-1911 post type-post status-publish format-standard has-post-thumbnail hentry category-coaching generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50 resize-featured-image\">\n<img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1920\" data-media-id=\"1915\" class=\"gb-media-26b93a24\" src=\"https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/01\/whistler-scaled.jpeg\" alt=\"5 ways to choose (and keep) your resolutions this year\" srcset=\"https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/01\/whistler-scaled.jpeg 2560w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/01\/whistler-300x225.jpeg 300w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/01\/whistler-1024x768.jpeg 1024w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/01\/whistler-768x576.jpeg 768w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/01\/whistler-1536x1152.jpeg 1536w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/01\/whistler-2048x1536.jpeg 2048w, https:\/\/aurorelacascoaching.com\/wp-content\/uploads\/2026\/01\/whistler-16x12.jpeg 16w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/>\n\n\n\n<div class=\"gbp-card gb-element-a2e063da\">\n<h2 class=\"gb-text gb-text-c36f1ca0\"><a href=\"https:\/\/aurorelacascoaching.com\/en\/coaching\/5-facons-de-choisir-et-de-tenir-ses-resolutions-cette-annee\/\">5 ways to choose (and keep) your resolutions this year<\/a><\/h2>\n\n\n\n<p class=\"gb-text gbp-card__text gb-text-61b9bcbd\">If you really want your resolutions to last, do things differently this time. 1\ufe0f\u20e3 Choose alignment, not trendsDon't ask yourself: \u00abWhat should I be doing? \u00bbAsk yourself instead: What do I really need right now? Is it aligned with my values? Does this resolution come from me, or am I being influenced? 2\ufe0f\u20e3 Focusing on one or ... <a title=\"5 ways to choose (and keep) your resolutions this year\" class=\"read-more\" href=\"https:\/\/aurorelacascoaching.com\/en\/coaching\/5-facons-de-choisir-et-de-tenir-ses-resolutions-cette-annee\/\" aria-label=\"Read more about 5 ways to choose (and keep) your resolutions this year\">Read more<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gbp-section\">\n<div class=\"gbp-section__inner gb-element-ae893efe\">\n<h2 class=\"gb-text gb-text-6aa59200\">What my clients say<\/h2>\n\n\n<div id=\"google-business-reviews-rating\" class=\"google-business-reviews-rating gmbrr columns three bubble fill aurora-testimonials all-reviews contrast stars-css\">\n<ul class=\"listing\">\n\t\t<li class=\"rating-5\" data-index=\"0\">\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109097210145300626683\/reviews\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjVAKXmvo8hxNVUWFIULU4mKdjHaDxsWfEqv28LU67rm8ZeR1O6z=s128-c0x00000000-cc-rp-mo\" alt=\"Avatar\"><\/a><\/span>\n\t\t\t<span class=\"review-meta\">\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/109097210145300626683\/reviews\" target=\"_blank\" rel=\"nofollow noopener\">Julie Faugeroux<\/a><\/span>\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t\t<span class=\"relative-time-description\">one week ago<\/span>\n\t\t\t<\/span>\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">I was supported by Aurore during a period when I was looking to find my place again, reduce my doubts, and better manage my stress and perfectionism.<br>\n\t\t\t\tI left each session with a clear decision or a concrete action to implement.<\/span> <span class=\"review-more-placeholder\">Read more<\/span><span class=\"review-full-text\"> place \u2014 which made a real difference in my daily life.<br>\n\t\t\t\tWhat truly sets Aurore apart is her ability to combine deep listening with a highly structured, results-oriented approach. She doesn't just make you think; she guides, challenges with precision, helps untangle thoughts, and transforms vague or anxiety-inducing situations into aligned decisions.<br>\n\t\t\t\tThanks to their support, I gained clarity, serenity, and above all, the ability to set my boundaries and own my choices.<br>\n\t\t\t\tI highly recommend Aurore to anyone experiencing doubt, mental overload, or transition, who wishes to move forward in a concrete, aligned, and sustainable way.<\/span><\/div>\n\t\t<\/li>\n\t\t<li class=\"rating-5\" data-index=\"1\">\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/105290314163780634748\/reviews\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a-\/ALV-UjWmGiom8CK9xYPnVBxlrU4coI0J3wTXwoIdI4RVvQd7i1jRJ2AZ=s128-c0x00000000-cc-rp-mo\" alt=\"Avatar\"><\/a><\/span>\n\t\t\t<span class=\"review-meta\">\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/105290314163780634748\/reviews\" target=\"_blank\" rel=\"nofollow noopener\">Audrey Thizy<\/a><\/span>\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t\t<span class=\"relative-time-description\">one month ago<\/span>\n\t\t\t<\/span>\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">I had the chance to work with Aurore and felt very comfortable from the very beginning. She exudes a truly positive energy and creates a space that is both calming and nurturing.<br>\n\t\t\t\tWhat's remarkable is their ability to understand<\/span> <span class=\"review-more-placeholder\">Read more<\/span><span class=\"review-full-text\"> deeply, thanks to her personal experience, the transitions between countries, both on a personal and professional level. It is rare to meet someone with such understanding, and I felt truly understood, which made her advice so valuable. Thank you Aurore!<\/span><\/div>\n\t\t<\/li>\n\t\t<li class=\"rating-5\" data-index=\"2\">\n\t\t\t<span class=\"author-avatar\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/103161654046844628688\/reviews\" target=\"_blank\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/a\/ACg8ocKK2y4qAb4ChPuNBeUbc2vhU_6B5BfB6EomCQE0t9dpWF1gTQ=s128-c0x00000000-cc-rp-mo-ba3\" alt=\"Avatar\"><\/a><\/span>\n\t\t\t<span class=\"review-meta\">\n\t\t\t\t<span class=\"author-name\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/103161654046844628688\/reviews\" target=\"_blank\" rel=\"nofollow noopener\">M\u00e9lanie D<\/a><\/span>\n\t\t\t\t<span class=\"rating\">\u2605\u2605\u2605\u2605\u2605<\/span>\n\t\t\t\t<span class=\"relative-time-description\">3 months ago<\/span>\n\t\t\t<\/span>\n\t\t\t<div class=\"text text-excerpt\"><span class=\"review-snippet\">Aurore is an empathetic coach who listens to your problems without judgment. She understands the many challenges we can face, especially as women and expatriates. She helped me through a professional transition<\/span> <span class=\"review-more-placeholder\">Read more<\/span><span class=\"review-full-text\"> I was going through a difficult period where I had lost confidence, my health was deteriorating and I had lost sight of the meaning of my life. She cleared up my doubts, identified my behavioral patterns and transformed my negative thoughts in order to develop a plan of action. And it worked! In just a few months, I've: made decisions faster than ever, found a fulfilling job (after resigning twice!), resumed a personal project and, above all, found joy and time for myself again. I now have a clearer vision of my future, and I can't thank Aurore enough for her time and kindness.<\/span><\/div>\n\t\t<\/li>\n\t<\/ul>\n<\/div>\n\n\n\n\n<a class=\"gb-text gbp-button--primary gb-text-0ea259e7\" href=\"https:\/\/aurorelacascoaching.com\/en\/coaching-testimonials-vancouver\/\">More testimonials<\/a>\n<\/div>\n<\/div>\n\n\n\n<div class=\"gb-element-fc3bff97\">\n<div class=\"gb-element-6bd0e09b\">\n<h2 class=\"gb-text gb-text-bb9bf717\">Other resources<\/h2>\n\n\n\n<div class=\"gb-element-b6c13100\">\n<ul class=\"wp-block-list\">\n<li>Interview on Radio Canada's \u00abPhare Ouest\u00bb show, January 5, 2026. \u00abHow to Have Realistic New Year's Resolutions?\u00bb <a href=\"https:\/\/shorturl.at\/daXj0\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/shorturl.at\/daXj0<\/a><\/li>\n\n\n\n<li>Podcast \u00abReflets d\u2019elles\u00bb by R\u00e9seau Femmes Colombie-Britannique, coming in May-June 2026<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Certified Transition Coach. I support newcomers and professionals at key moments in their lives to thrive fully through their transitions. Clarify your goals, make aligned decisions with confidence, overcome your limiting beliefs, create a path true to your values, and flourish in your next chapter, with confidence and serenity. \u2026 <a title=\"Transition Coach in Vancouver | Aurore Lacas Coaching\" class=\"read-more\" href=\"https:\/\/aurorelacascoaching.com\/en\/\" aria-label=\"Read more about Transition Coach in Vancouver | Aurore Lacas Coaching\">Read more<\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-345","page","type-page","status-publish"],"acf":[],"_links":{"self":[{"href":"https:\/\/aurorelacascoaching.com\/en\/wp-json\/wp\/v2\/pages\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aurorelacascoaching.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aurorelacascoaching.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aurorelacascoaching.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aurorelacascoaching.com\/en\/wp-json\/wp\/v2\/comments?post=345"}],"version-history":[{"count":3,"href":"https:\/\/aurorelacascoaching.com\/en\/wp-json\/wp\/v2\/pages\/345\/revisions"}],"predecessor-version":[{"id":2017,"href":"https:\/\/aurorelacascoaching.com\/en\/wp-json\/wp\/v2\/pages\/345\/revisions\/2017"}],"wp:attachment":[{"href":"https:\/\/aurorelacascoaching.com\/en\/wp-json\/wp\/v2\/media?parent=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}