Find Calm, Confidence, and Balance to Create a Life That Truly Reflects You

Do you recognize yourself in these situations?

Anxiety

You often feel stressed, overwhelmed, under pressure, with an ever-increasing amount of work and a personal mental load that exhausts you. You anticipate, you analyze, you doubt your choices, you're anxious about the future, you cogitate at night, you don't even know what your priorities are anymore. Tasks pile up, and you're afraid of letting go, of forgetting something important, of not being up to the task, or of disappointing others by asking for help. You're getting closer to burnout as you pull on the rope, you're holding on, but until when? How do you get out of this never-ending whirlpool? You dream of serenity, of lightness, of freedom, of regaining control of your life instead of being subjected to it, of taking a breather and enjoying the present without stress.

Trust

You constantly anticipate or analyze other people's reactions, what they think of you, and end up devaluing yourself. You always do more to “measure up”, even if it's never enough or good enough. You constantly compare yourself, and the lack of self-confidence makes you think you're not going to make it, that you're not capable of achieving your goals, of being accepted or loved for who you really are. You sometimes feel invisible, different, too sensitive, useless? But you keep this to yourself because others don't understand you and you don't want to bother them with your worries... The need to be validated, appreciated and recognized guides your choices. Not daring to say no, set limits or express your needs exhausts you, and you no longer recognize yourself. Who am I really? How can I assert myself and make myself heard? How can I move forward without repeating the same patterns over and over again?

Expatriate

Living abroad is a fascinating and deeply enriching experience, but it's also full of challenges. It requires a great deal of adaptability: navigating unfamiliar territory, without landmarks, without mastering cultural codes... and that creates a lot of stress on a daily basis. Some days, you wouldn't leave your new life for the world. Other days, anxiety takes over, with questions running round and round about the uncertainties of the future, the guilt of having left your loved ones behind, and the feeling that you'll never fully fit in in either of the 2 countries. Your confidence is weakened, because it's difficult to be yourself in another language, to assert yourself without feeling judged, or perceived as a “foreigner”.