Personalized 1:1 coaching programs
My philosophy
My role is to help you uncover these resources so you can move forward, because everyone is capable of and deserves finding their place.
My programs
Why a program instead of single sessions?
The benefit of a coaching program is the ability to work continuously and in depth toward the same goal using different coaching techniques and exercises throughout the sessions, allowing lasting and sustainable change to take place.
By contrast, individual sessions focus on a specific event or short-term situation and only address one isolated part of the transition rather than the bigger picture.
In contrast, individual sessions target a specific, punctual event that does not reflect the transition in its entirety and only allows for an isolated part of it to be addressed.
1st session : 90 min introduction
Next : 1 hour every week (recommended) or as desired
Format: Telephone, video or face-to-face (Vancouver)
Approach : Tailored to your needs
Results : Fast and meaningful progress
What does a coaching session look like during the program?
A coaching session lasts 1 hour (or 1.5 hours for the first session) and can take place either in person or online, in French or English. Each session is a structured space for reflection and discussion, based on in-depth conversations and targeted questions to help you step back, clarify your situation and your needs, and move forward concretely. I also integrate visualization exercises and future projection techniques to help you reconnect with your aspirations and create a more aligned vision for yourself.
At the end of each session, we define together a realistic and adapted action step to implement before the next session. During the following session, we reflect on this experience, draw lessons from it, make adjustments if needed, and continue progressing with clarity and confidence.
The 6 program phases
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Clarify your goal and the results you want to achieve
-
Identify your core values and what truly motivates you
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Release blocked emotions
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Break free from limiting beliefs
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Be alignedwith yourself
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Create an action plan and implement it
Programs
Clarity & Decision Program (6 sessions)
Move beyond doubt and take action
This program is designed for people who feel confused or stuck when facing an important decision: moving abroad, professional choices (this is not a career assessment), or a life transition.
We work together to clarify what you truly want, understand what is blocking you, and help you move forward with confidence and peace of mind.
Objective
- Clarify your desires and priorities
- Understand your fears and inner conflicts
- Move beyond doubt and indecision to make a decision
- Take action with a concrete plan
Sessions
- 1 hour 30 minutes for the first session, then 1 hour for the following sessions
- Frequency: every week (recommended) or every 2 weeks
Price
- Full payment for the program is due at the end of the first session of CA$780 (€492, US$564).
This amounts to a cost of CA$130 per session (€82, US$94). - Payment every two sessions, from CA$265 (€167, US$192).
This amounts to a cost of CA$132.5 per session (€83.5, US$96), due to payment processing fees.
Bonus
- A follow-up email after each session (summary of main insights, action plan)
- The first 1.5-hour session at the price of a 1-hour session
- An email response to your questions regarding the previous session, within 48 hours, during business hours.
Flexible conditions
- You may stop the program at any time. Any unused prepaid sessions will be refunded.
- Sessions can be cancelled or rescheduled up to 24h in advance.
Adaptation Program for Newcomers (8 sessions)
Thrive while adjusting to a new country
This program supports people going through expatriation or immigration who experience stress, loss of familiar landmarks, isolation, or a feeling of disconnection, personally and/or professionally.
It helps you regain inner stability, redefine your identity in this new environment, adapt with greater confidence, and integrate more smoothly.
Objective
- Manage stress and emotional overload
- Navigate identity changes related to living abroad
- Rebuild confidence and a sense of belonging
- Create new routines, stability, and balance
Sessions
- 1 hour 30 minutes for the first session, then 1 hour for the following sessions
- Frequency: every week (recommended) or every 2 weeks
Price
- Full payment for the program is due at the end of the first session of CA$1040 (€656, US$752).
This amounts to a cost of CA$130 per session (€82, US$94). - Payment every two sessions, from CA$265 (€167, US$192).
This amounts to a cost of CA$132.5 per session (€83.5, US$96), due to payment processing fees.
Bonus
- A follow-up email after each session (summary of main insights, action plan)
- The first 1.5-hour session at the price of a 1-hour session
- An email response to your questions regarding the previous session, within 48 hours, during business hours.
Flexible conditions
- You may stop the program at any time. Any unused prepaid sessions will be refunded.
- Sessions can be cancelled or rescheduled up to 24h in advance.
Professional or Personal Transition Program (10 sessions)
Regain clarity, confidence, and identity
This program is designed for people going through a transition who feel hesitant, stuck, or are questioning their choices, needs, and place in life. For those seeking professional clarity, please note this program does not include a formal career assessment.
Together, we clarify what you truly want and what allows you to feel fully yourself. I help you move beyond limiting patterns that keep you stuck and rebuild confidence.
You create a new path that feels meaningful, aligned with who you are, and fulfilling.
Objective
- Understand your values, your needs, and redefine your priorities
- Rebuild confidence in yourself and your choices
- Clarify your vision and direction
- Identify and move beyond limiting beliefs
- Create aligned and lasting changes
Sessions
- 1 hour 30 minutes for the first session, then 1 hour for the following sessions
- Frequency: every week (recommended) or every 2 weeks
Price
- Full payment for the program is due at the end of the first session of CA$1300 (€820, US$940).
This amounts to a cost of CA$130 per session (€82, US$94). - Payment every two sessions, from CA$265 (€167, US$192).
This amounts to a cost of CA$132.5 per session (€83.5, US$96), due to payment processing fees.
Bonus
- A follow-up email after each session (summary of main insights, action plan)
- The first 1.5-hour session at the price of a 1-hour session
- An email response to your questions regarding the previous session, within 48 hours, during business hours.
- A 30-minute check-in session, 6 months after the last session
Flexible conditions
- You may stop the program at any time. Any unused prepaid sessions will be refunded.
- Sessions can be cancelled or rescheduled up to 24h in advance.
What happens at the end of the program?
After the program, the choice is yours. You may continue with follow-up sessions spaced further apart, start another program focused on a different goal, or move to individual sessions targeting specific events or situations, depending on your needs.
My Commitment
- Active listening, kindness, empathy, and respect
- Flexibility to adapt the program to your unique needs
- Deeper self-awareness with every session
- Consistency in your personal growth journey
- Ongoing support throughout your progress
Your Commitment
- Be open and honest during our conversations
- Be motivated for this transformative journey
- Be willing to take time to complete exercises between sessions
- Be willing to step outside your comfort zone
Investment
1st stage
Free Discovery Call2nd stage
First session 1h30
CA $140
(88€, US$102)
Following sessions
Pay Per Session
CA $140
(88€, US$102) per 1-hour session
Prepayment 3 sessions
CA $130
(82€, US$95) per 1-hour session
Bonus included:
Follow-up email after each session (summary of key points, action plan) to support your personal development over the long term
A 15-minute call each week if you need clarity
Answers to your questions between sessions (via WhatsApp, Facebook, or email)
Flexible conditions :
You can stop the program at any time
Reimbursement of sessions not completed if prepaid
Sessions canceled with less than 24 hours’ notice are non-refundable
Ready to take the text step or have questions?
I offer a free 30-minute discovery callby phone to discuss your situation, goals, and challenges. It is also an opportunity to see whether coaching and my approach, feel like the right fit for you in order to create the best possible results.
