Personalized 1:1 coaching program
My philosophy
My role is to help you uncover those resources so you can move forward, because you are capable of succeeding and deserve to succeed.
My program
Why a 10-session program?
The benefit of a structured 10-session approach is the ability to work consistently and in depth on a single goal, using different techniques over time to create stable, long-lasting results.
We tackle the problem holistically and thoroughly to prevent it from recurring over time. Laying the groundwork first is crucial for long-lasting personal growth.
In contrast, one-off sessions usually focus on a single, short-term situation. While helpful, they often don’t resolve the deeper patterns behind the problem.
1st session : 90 min introduction
Next : 1 hour every week (recommended) or as desired
Format: Telephone, video or face-to-face (Vancouver)
Approach : Tailored to your needs
Results : Fast and meaningful progress
Program goal
The goal is for you to get to know yourself better, understand what makes you happy and motivated so you can use that energy, explore the blocks that hold you back, and shift your mindset and perspective. With this clarity, you’ll feel more aligned with yourself and your goals, and you’ll be able to take action step by step.
Reduce your stress, lighten your mental load, let go, and truly enjoy your life. Build solid confidence, free yourself from the fear of others’ opinions, and stop constantly adapting. You will learn to set boundaries, reconnect with who you truly are, understand and transform your patterns, and act without letting fear lead the way.
Success here is not about becoming someone else, it’s about becoming yourself again: a woman who feels grounded from within, who chooses herself, who stands confidently empowered, and who moves forward with clarity and serenity.
The 6 program phases
-
Clarify your goal and the results you want to achieve
-
Identify your core values and what truly motivates you
-
Release blocked emotions
-
Break free from limiting beliefs
-
Be alignedwith yourself
-
Create an action plan and implement it
What Happens After 10 sessions?
After completing the program, you can choose to continue working on your goal with more spaced-out sessions, begin a new program focused on a different objective, or book individual sessions tailored to specific events or challenges whatever suits your needs best.
The choice is yours!
My Commitment
- Active listening, kindness, empathy, and respect
- Flexibility to adapt the program to your unique needs
- Deeper self-awareness with every session
- Consistency in your personal growth journey
- Ongoing support throughout your progress
Your Commitment
- Be open and honest in exchanges
- Stay motivated for this transformative journey
- Ready to take time for exercises between sessions
- Be ready to step outside your comfort zone
Investment
1st stage
Free Discovery Call2nd stage
First session 1h30
CA $140
(88€, US$102)
Following sessions
Pay Per Session
CA $140
(88€, US$102) per 1-hour session
Prepayment 3 sessions
CA $130
(82€, US$95) per 1-hour session
Bonus included:
Follow-up email after each session (summary of key points, action plan) to support your personal development over the long term
A 15-minute call each week if you need clarity
Answers to your questions between sessions (via WhatsApp, Facebook, or email)
Flexible conditions :
You can stop the program at any time
Reimbursement of sessions not completed if prepaid
Sessions canceled with less than 24 hours’ notice are non-refundable
Are you ready or do you have any questions?
I offer a 30-minute free discovery call by phone or video, to discuss your situation, your goals and your obstacles. It will also enable you to check whether my approach and personality are right for you, to guarantee the best results.
