Certified Transition Coach

I support newcomers and professionals through key moments of change in their lives, helping them fully thrive through transitions.

Clarify your goals, make aligned decisions with confidence, overcome limiting beliefs, create a path that reflects your values, and thrive in your next chapter with clarity, confidence, and serenity.
Life coach Vancouver - Aurore Lacas Coaching

Coaching is a Invaluable Resource to:

Regain confidence 

Step outside your comfort zone

Reduce stress and anxiety

Reconnect with yourself 

Do you recognize yourself in these situations?

At a turning point in your life or career, you may be struggling to make a decision and move forward. I help you transform this period of doubt and confusion into a confident choice and a fulfilling new chapter. 

  • Reconnect with yourself, your needs, and your goals during change. 
  • Find your place abroad and build a life that truly reflects who you are, wherever you are 
  • Clarify the professional changes needed so your work feels meaningful and aligned with your values. 
Emerald lake lined with autumn-colored maple trees representing expatriation. Photo by Aurore Lacas.
Portrait of Aurore Lacas - SDECB - Coach in Vancouver, BC

My strengths as a coach

Personal experience with life transitions, stress, and a heavy mental load that led to burnout.

3 international moves: alone or following my partner.

An open-minded and multicultural approach that allows me to understand diverse realities without judgment.

Professional transitions of my own: adapting to my role abroad, career growth, and a complete career change.

A scientific mindset, strong organisational skills, and solid analytical abilities developed through my experience as a project manager, to move forward step by step.

A coaching certification from a school accredited by the International Coaching Federation, ensuring professionalism and quality.

Coaching Programs: 6 to 10 Sessions 

An effective, human, and deeply transformative coaching experience leading to:

✔ A deeper understanding of yourself so you can trust yourself
✔ Lasting inner calm through understanding how you function
✔ Powerful insights that transform the way you experience everyday life
✔ Stable motivation and real, consistent action
✔ The ability to move beyond resistance to change and limiting beliefs
✔ The feeling of no longer being alone with stress and mental overload
✔ Reconnecting with yourself: your values, your needs, your identity
✔ Taking your desires, needs, and limits into account
✔ Alignment between who you are, what you want, and what you do
✔ A fulfilling, stable, aligned, and peaceful life abroad
✔ A career that truly fits you and energizes you 

Regular Sessions

90 min for the first session, then 60 min for each following session

Personalized Support

Follow-up messages after each session + support between sessions

Flexible Format

By phone, video, or in person in Vancouver

Discover My Program

Ideas to Support You

Discover my articles and resources for navigating personal and professional transitions. 
Life coaching: 5 signs you need it

Life Coaching: 5 Signs That You Need It

You may be wondering what exactly is life coaching? Simply put, life coaching is personalized support that helps you achieve your goals, identify your inner blocks and develop effective action strategies. Unlike therapy, counseling or mentoring, life coaching ... Read more

My 10-session coaching program

My 10-Session Coaching Program

Hello ! After explaining who I can help in my first video, here's who I am and how I can support you. In this second video, I share my personal journey and introduce you to my 10-session coaching program. Ready to take the second step? As I say in the ... Read more

5 ways to choose (and keep) your resolutions this year

5 ways to choose (and keep) your resolutions this year

If you really want your resolutions to last, do things differently this time. 1️⃣ Choose alignment, not trendsDon't ask yourself: «What should I be doing? »Ask yourself instead: What do I really need right now? Is it aligned with my values? Does this resolution come from me, or am I being influenced? 2️⃣ Focusing on one or ... Read more

What my clients say

  • Avatar Julie Faugeroux ★★★★★ less than a week ago
    I was supported by Aurore during a period when I was looking to find my place again, reduce my doubts, and better manage my stress and perfectionism.
    I left each session with a clear decision or a concrete action to implement.
    Read more place — which made a real difference in my daily life.
    What truly sets Aurore apart is her ability to combine deep listening with a highly structured, results-oriented approach. She doesn't just make you think; she guides, challenges with precision, helps untangle thoughts, and transforms vague or anxiety-inducing situations into aligned decisions.
    Thanks to their support, I gained clarity, serenity, and above all, the ability to set my boundaries and own my choices.
    I highly recommend Aurore to anyone experiencing doubt, mental overload, or transition, who wishes to move forward in a concrete, aligned, and sustainable way.
  • Avatar Audrey Thizy ★★★★★ one month ago
    I had the chance to work with Aurore and felt very comfortable from the very beginning. She exudes a truly positive energy and creates a space that is both calming and nurturing.
    What's remarkable is their ability to understand
    Read more deeply, thanks to her personal experience, the transitions between countries, both on a personal and professional level. It is rare to meet someone with such understanding, and I felt truly understood, which made her advice so valuable. Thank you Aurore!
  • Avatar Mélanie D ★★★★★ 3 months ago
    Aurore is an empathetic coach who listens to your problems without judgment. She understands the many challenges we can face, especially as women and expatriates. She helped me through a professional transition Read more I was going through a difficult period where I had lost confidence, my health was deteriorating and I had lost sight of the meaning of my life. She cleared up my doubts, identified my behavioral patterns and transformed my negative thoughts in order to develop a plan of action. And it worked! In just a few months, I've: made decisions faster than ever, found a fulfilling job (after resigning twice!), resumed a personal project and, above all, found joy and time for myself again. I now have a clearer vision of my future, and I can't thank Aurore enough for her time and kindness.
More testimonials

Other resources

  • Interview on Radio Canada's «Phare Ouest» show, January 5, 2026. «How to Have Realistic New Year's Resolutions?» https://shorturl.at/daXj0
  • Podcast «Reflets d’elles» by Réseau Femmes Colombie-Britannique, coming in May-June 2026

How to move forward in your transitions?

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