Personalized 1:1 coaching program

Structured support over 6 to 10 sessions to choose a meaningful direction and build a new chapter that reflects you.
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Aurore Lacas in the bushes

My philosophy

Are you going through a difficult transition, an unsatisfactory situation, an adaptation phase? Are you questioning yourself, do you have an important decision to make at a crossroads in life? Each person possesses the necessary resources, but they may be hidden, buried under emotions and false beliefs.

My role is to help you find these resources to move forward, because anyone is capable and deserves to find their place.

My programs

Why a program instead of single sessions?

The benefit is being able to work continuously and in-depth on the same objective with different approaches and exercises as sessions progress, in order to implement stable long-term actions.

We address the transition in its entirety from different perspectives and in depth to achieve greater overall and lasting fulfillment.

In contrast, individual sessions target a specific, punctual event that does not reflect the transition in its entirety and only allows for an isolated part of it to be addressed.


1st session : 90 min introduction

Next : 1 hour every week (recommended) or as desired

Format: Telephone, video or face-to-face (Vancouver)

Approach : Tailored to your needs

Results : Fast and meaningful progress

Frozen river in front of snow-capped peaks. Photo by Aurore Lacas.

What does a coaching session look like during the program?

A coaching session lasts for 1 hour (or 1.5 hours for the first one) and can take place in person or online, in French or in English. Each session is a structured space for exchange, based on in-depth discussions and targeted questioning to help you gain perspective, clarify your situation and needs, and make concrete progress. I also incorporate visualization and future projection exercises to help you reconnect with your aspirations and a more aligned vision.

At the end of the session, we'll define a realistic and appropriate action together to implement between sessions. During the next session, we'll review its implementation to draw lessons, adjust if necessary, and continue to progress with clarity and confidence.

The 6 program phases

  1. Clarify your goal and the results you want to achieve

  2. Identify your core values and what truly motivates you

  3. Release blocked emotions

  4. Break free from limiting beliefs

  5. Be alignedwith yourself

  6. Create an action plan and implement it

Diagram of the 6 Phases of the Coaching Program – Aurore Lacas Coaching

Programs

Here is what I propose, to choose according to your situation and your needs:

Clarity & Decision Program (6 sessions)

To overcome doubt and take action

This program is designed for people who feel confused or stuck when facing an important decision: moving abroad, a career choice (this is not a skills assessment), or a life transition.
We work together to clarify what you truly want, understand your roadblocks, and empower you to move forward with confidence and peace of mind.

Objective

  • Clarify your desires and priorities
  • Understand your fears and internal conflicts
  • Overcome doubt and indecision to make a decision
  • Take action with a concrete plan

Sessions

  • 1 hour 30 minutes for the first session, then 1 hour for the following ones
  • Frequency: every week (recommended) or every 2 weeks

Price

  • One-time payment for the program, at the end of the first CAD session$780 (492€, US$564).
    This works out to a cost of CAD$130 per session (€82, US$94).
  • Payment every 2 sessions, of CAD$265 (167€, US$192).
    This amounts to a cost of CAD$132.5 per session (€83.5, US$96), due to payment processing fees.

Bonus

  • A follow-up email after each session (summary of main points, action plan)
  • The first 1.5-hour session at the price of a 1-hour session
  • An email response to your questions regarding the previous session, within 48 hours, during my business hours.

Flexible conditions

  • You can stop the program at any time. In case of prepayment, unused sessions will be refunded.
  • Any session can be canceled or rescheduled up to 24 hours in advance.

Program Adaptation for Newcomers (8 sessions)

Thriving during your integration into a new country

This program supports individuals experiencing expatriation or immigration who are feeling stress, a loss of bearings, isolation, or a sense of not fitting in, on a personal and/or professional level.
It helps you regain inner stability, redefine your identity in this new environment, adapt with more confidence, and integrate more easily.

Objective

  • Manage stress and emotional load
  • Navigating Identity Changes from Life Abroad
  • Regain confidence and a sense of belonging
  • Create new benchmarks and a balance

Sessions

  • 1 hour 30 minutes for the first session, then 1 hour for the following ones
  • Frequency: every week (recommended) or every 2 weeks

Price

  • One-time payment for the program, at the end of the first CAD$1040 session (656€, US$752).
    This works out to a cost of CAD$130 per session (€82, US$94).
  • Payment every 2 sessions, of CAD$265 (167€, US$192).
    This amounts to a cost of CAD$132.5 per session (€83.5, US$96), due to payment processing fees.

Bonus

  • A follow-up email after each session (summary of main points, action plan)
  • The first 1.5-hour session at the price of a 1-hour session
  • An email response to your questions regarding the previous session, within 48 hours, during my business hours.

Flexible conditions

  • You can stop the program at any time. In case of prepayment, unused sessions will be refunded.
  • Any session can be canceled or rescheduled up to 24 hours in advance.

Professional or Personal Transition Program (10 sessions)

Regain clarity, confidence, and identity

This program is for people going through a transition period, who feel hesitant or stuck, and who are questioning their choices, their needs, their place. For those seeking more professional clarity, the program does not include a skills assessment.
We clarify what you truly want and how to feel about yourself. I help you break free from limiting patterns that hold you back and regain your confidence. We create a new path for you, one that is meaningful, aligned with who you are, and fulfilling.

Objective

  • Understand your values, your needs, and redefine your priorities
  • Regain confidence in yourself and your choices
  • Clarify your vision and direction
  • Discover and overcome your limiting beliefs
  • Implement aligned and sustainable changes

Sessions

  • 1 hour 30 minutes for the first session, then 1 hour for the following ones
  • Frequency: every week (recommended) or every 2 weeks

Price

  • One-time payment for the program, at the end of the first CAD session$1300 (820€, US$940).
    This works out to a cost of CAD$130 per session (€82, US$94).
  • Payment every 2 sessions, of CAD$265 (167€, US$192).
    This amounts to a cost of CAD$132.5 per session (€83.5, US$96), due to payment processing fees.

Bonus

  • A follow-up email after each session (summary of main points, action plan)
  • The first 1.5-hour session at the price of a 1-hour session
  • An email response to your questions regarding the previous session, within 48 hours, during my business hours.
  • A 30-minute check-in session, 6 months after the last session

Flexible conditions

  • You can stop the program at any time. In case of prepayment, unused sessions will be refunded.
  • Any session can be canceled or rescheduled up to 24 hours in advance.

What happens at the end of the program?

Following on from the program, the choice is yours! It's possible to continue tracking your goal with less frequent sessions, to do another program focused on a different goal, or to move on to individual sessions targeting specific events or situations, on a case-by-case basis according to your needs.

My Commitment

  • Active listening, kindness, empathy, and respect
  • Flexibility to adapt the program to your unique needs
  • Deeper self-awareness with every session
  • Consistency in your personal growth journey
  • Ongoing support throughout your progress

Your Commitment

  • Be open and honest in exchanges
  • Stay motivated for this transformative journey
  • Ready to take time for exercises between sessions
  • Be ready to step outside your comfort zone

Investment

1st stage

Free Discovery Call

2nd stage

First session 1h30

CA $140

(88€, US$102)

Following sessions

Pay Per Session

CA $140

(88€, US$102) per 1-hour session

Prepayment 3 sessions

CA $130

(82€, US$95) per 1-hour session

Bonus included:

Follow-up email after each session (summary of key points, action plan) to support your personal development over the long term

A 15-minute call each week if you need clarity

Answers to your questions between sessions (via WhatsApp, Facebook, or email)

Flexible conditions :

You can stop the program at any time

Reimbursement of sessions not completed if prepaid

Sessions canceled with less than 24 hours’ notice are non-refundable

Are you ready, or do you have questions?

I propose a 30-minute free discovery call, by phone or video, to discuss your situation, your goals, and your obstacles. It will also allow you to see if my approach and coaching are a good fit for you to ensure the best results.

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Forest path - Photo by Aurore Lacas
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