Who can I help?
Are you facing problems that are preventing you from achieving a satisfactory mental balance in your personal and/or professional life?
Do you recognize yourself in these situations?
If one or more of these thoughts resonate with you, personalized support could help you regain your balance and well-being.
Lack of Self-Confidence
- I'm unable to get out of my comfort zone, stuck, not knowing where to start
- I've tried to change but I'm demotivated by the lack of progress
- I’m in the middle of a life transition and finding it hard to cope
- I struggle to make big decisions—I keep waiting for the perfect moment that never comes
- I don’t dare to be myself or speak up about what I really think
- I want to lose weight but keep thinking: what’s the point?
Anxiety
- I overthink everything and constantly analyze every detail
- I always imagine the worst-case scenario
- I feel overwhelmed by everything I still have to do
- My doubts and racing thoughts stop me from taking action or making decisions
- I struggle to enjoy the moment, I’m always stuck in the past or worrying about the future
- I'm blocked by fear of failure, of the unknown, of rejection
- I tend to avoid dealing with the present and my responsibilities, pushing everything to tomorrow
Stress
- I do too many things, I'm overwhelmed all the time
- I’ve lost control of my life
- I don’t know what my most urgent or important priorities are
- I have too many ideas and I'm all over the place
- I don’t have enough time for myself
- I tend to put others first in my decisions and actions
- I struggle to set boundaries and say no
- I’m done living in survival mode
- I want to live a life that truly feels right for me
Low Self-Esteem
- I'm too demanding of myself, never satisfied with who I am or what I do
- I constantly criticize and judge myself, feeling like I’m never enough
- I don’t believe in my own worth
- I have impostor syndrome
- I'm discouraged and don't think I can succeed
- I always compare myself to others, their judgment influences me and I need to be validated by them
- I feel misunderstood, different, underestimated
- I don’t take care of myself, either physically, mentally, or emotionally
Are you ready or do you have any questions?
I offer a 30-minute free discovery call by phone or video, to discuss your situation, your goals and your obstacles. It will also enable you to check whether my approach and personality are right for you, to guarantee the best results.
